The common trend in health and fitness circles is to consume as much protein as possible, but recent discussions led by Dr. Luc van Loon, an expert in protein metabolism, challenge this notion. In a detailed video conversation with Rhonda, they dissect the actual protein requirements necessary for optimal health and muscle development. They address the pervasive myth that one must consume up to 1 gram per pound of body weight (2.2 g/kg), suggesting instead that much lower amounts are sufficient for most people.
We'd love to hear your thoughts and experiences regarding protein intake! How much protein do you consume daily? Do you find a higher or lower intake works better for your health goals? Share your stories and questions in the comments below.
Source: Youtube
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